Coley, also known as saithe, is a delicious and affordable white fish with a mild flavour and firm, flaky texture. Its slightly greyish flesh turns beautifully white when cooked, making it a fantastic alternative to cod or haddock.
Naturally lean and rich in protein, vitamin B12, and omega-3 fatty acids, coley is a healthy, family-friendly choice. Its meaty texture holds up well to baking, pan-frying, curries, or fish pies.
Please note: The weight shown is the pre-cleaning weight. Cleaning removes parts such as the head, fins, skin, bones, and other unwanted portions. Therefore, the final weight of cleaned fish may be less than the weight ordered, and the reduction can vary depending on the type and size of fish.
