Sole Fish, also known locally as Manthal, is prized for its delicate, mild flavor and soft, tender flesh. Known for its fine texture and subtle taste, sole fish is a favorite in refined culinary dishes.
Perfect for pan-frying, baking, steaming, or poaching, sole fish absorbs gentle seasonings beautifully, making it an elegant choice for light and sophisticated meals.
Rich in lean protein and essential nutrients, our Sole Fish (Manthal) is responsibly sourced and carefully prepared to ensure freshness and superior quality.
Please note: The weight shown is the pre-cleaning weight. Cleaning removes parts such as the head, fins, skin, bones, and other unwanted portions. Therefore, the final weight of cleaned fish may be less than the weight ordered, and the reduction can vary depending on the type and size of fish.
